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Can You Get Addicted to Tea? What to Know

 

Can You Get Addicted to Tea? What to Know

Tea is one of the most popular beverages worldwide. It comes in a range of varieties, all originating from the Camellia sinensis plant (1Trusted Source).

Many of the compounds in tea are consistently linked to various health benefits, causing most people to consider this beverage a healthy addition to their diet (1Trusted Source).

Nonetheless, some argue that some of tea’s compounds may have addictive properties and that drinking too much could do more harm than good.

This article explores whether you can become addicted to tea, and if so, what you can do about it.

Contains caffeine, which may be addictive

Different types of tea contain varying amounts of caffeine, the most commonly consumed psychoactive substance worldwide. It’s a natural stimulant, and the compound most often blamed for tea’s potentially addictive properties (2Trusted Source).

Caffeine is often labeled as addictive because it has a chemical structure resembling that of adenosine — a compound naturally found in your body that relaxes your central nervous system (3Trusted Source, 4Trusted Source).

Because of this chemical structure, caffeine can fit into adenosine receptors located in your brain and prevent adenosine from binding to them. The resulting lack of adenosine prevents your brain cells from signaling that you’re tired (3Trusted Source, 4Trusted Source).

This can also cause your body to release larger amounts of other natural stimulants, such as dopamine, which further suppress feelings of tiredness and help you stay alert (4Trusted Source).

It’s speculated that regularly drinking caffeine-containing beverages, including tea, may cause your brain cells to make more adenosine receptors to compensate for the ones blocked by caffeine (4Trusted Source).

Over time, this can mean that you need increasingly larger amounts of tea to experience the same effects from caffeine. It may also cause you to experience withdrawal symptoms if you abruptly quit the beverage (4Trusted Source).

Ultimately, these changes in brain chemistry are why caffeine-containing foods and drinks are considered potentially addictive.

Is it a true addiction?

Addictions come in many shapes and forms but tend to share several clinical symptoms. The ones most often used by health professionals to recognize an addiction include (5Trusted Source):

 

continued use despite experiencing harm

a persistent desire or unsuccessful efforts to control or cut down usage

experiencing withdrawal symptoms when cutting down or discontinuing use

Research suggests that some people who regularly consume caffeine may develop addiction-like symptoms, and the World Health Organization (WHO) officially recognizes caffeine dependence as a syndrome (4Trusted Source).

On the other hand, the American Psychiatric Association (APA) does not classify caffeine addiction as a substance abuse disorder (4Trusted Source).

It’s currently unclear how many people develop addiction-like symptoms as a result of drinking tea. There’s also limited information about whether tea drinkers struggle with reducing their intake.

Therefore, more research is needed before conclusions can be made about tea’s addictive properties.

Source : glusea

 

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